FREE Fitness Launch Party!

2017 July Launch Party WEBE

What is MOSSA?

Mossa is a branded group fitness program that provides us with carefully designed and field tested classes. Each high energy class is led by a certified instructor and has fresh choreography and new music releases every 12 weeks. MOSSA means quality and consistency in your experience. You can take a MOSSA class anywhere in the nation and you will have the same experience. The following are offered FREE to members each week. Join us!


Active Together  ages 14+

Activate Your Life in only one hour! Active Together gives you all the training you need - cardio, strength, balance, and flexibility - in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Express class offered (30 minutes).

Balance & Flex Together  ages 14+

Balance & Flex Together will grow you longer and stronger with an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Express class offered (30 minutes).

Core Focus Together  ages 14+

Core Focus Together trains you like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before.

Cycle 30 Together  ages 14+

Cycle 30 Together will get you moving and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and building cardio fitness. Minimum height requirement of 4’ 10”.

Cycle Together  ages 14+

Cycle Together is a huge calorie burner. It's a 60 minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains, and sprint to the finish. Feel the thrill of energetic benefits of interval training. Minimum height requirement of 4’ 10”.

Defend Together  ages 14+

Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting edge moves with thrilling music. Express class offered (30 minutes).

Strength Train Together  ages 14+

Strength Train Together will blast all your muscles in 60 minutes with a high-rep weight training workout. Using as adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls with funtional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. Express class offered (30 minutes).


Inspire Move Join Our TeamHave you every looked at your Group Ex Intructor and thought... maybe I could do that? Let's talk! Stop in at our next Launch Party to chat with one of our coordinators and learn how you can become an instructor at the Y. We look forward to seeing you! 

Monday, July 10th, 2017
4:30 pm - 7:45 pm

EAST SIDE YMCA
1740 S Huron Road
Green Bay, WI 54311

We invite everyone to join us at this FREE Fitness Launch Party - bring your friends! Be one of the first participate in high-energy classes featuring NEW tracks taught by certified MOSSA instructiors! Also featuring Vinyasa Flow Yoga with Live Music and Keiser M3 Cycling!

4:30 pm - 5:00 pm
Strength Train Together EXP  
@ Group Exercise Studio

5:00 pm - 5:30 pm
Core Focus Together  
@ Group Exercise Studio

5:30 pm - 6:00 pm
Cardio Strength Interval EXP
@ Group Exercise Studio

5:30 pm - 6:30 pm
Vinyasa Flow Yoga with Live Music!  
@ Mind & Body Studio

5:45 pm - 6:30 pm
Keiser M3 Cycling
@ Cycling Overlook

6:00 pm - 6:30 pm
Defend Together EXP
@ Group Exercise Studio

6:45 pm - 7:45 pm
Balance & Flex Together  
@ Group Exercise Studio


Equipment and space may be limited. Arrive early to ensure your spot! 
EXP = Express Class

This event is FREE and open to everyone (Y Members and General Public) ages 14+, so grab your friends and join us! All MOSSA classes* will feature the new July 2017 releases beginning Tuesday, July 11th. Download Flyer »

July 2017 Fitness Launch Party Flyer