Free Monthly Mind & Body Events

2015 Free Begin Here Yoga Webe

Monthly Beginner Yoga Workshops

Beginner Yoga is a 75 minute class geared towards the absolute beginner. The goal is to learn the fundamental yoga postures. The member will gain the skills and knowledge to attend the variety of yoga classes offered at the Y.

FREE for everyone ages 14 & older!

3rd Saturday of the Month Flame Icon 21 Title
10:30 am - 11:45 am @ East Side
*There will be NO classes Summer 2017 (June-August)


 Hot Flame Icon 21 Title Yoga: Room temp. is between 80 - 85 degrees
FREE for Y Members & General Public     
$ Drop In / Punch Card Class

Free Beginner Pilates Workshops

Monthly Beginner Pilates Workshops

Beginner Pilates is a 75 minute class geared towards the absolute beginner. The goal is to learn the fundamental Pilates postures. The member will gain the skills and knowledge to attend Pilates classes offered at the Y.

FREE for everyone ages 14 & older!

1st Sunday of the Month 
10:30 am - 11:45 am @ West Side
*There will be NO classes Summer 2017 (June-August)


Mind & Body Workshops & Special Events

For questions or more information on these monthly events or our Mind & Body programs, please contact Desiree Schmidt at 436 1254.