Greater Green Bay YMCA

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      • Broadview Center
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      • Spring 1, 2012 Schedules
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    • School Age Child Care
      • Overview
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      • Camp U-Nah-Li-Ya
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        • Meet the Staff
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      • 2012 Summer Camp
    • Youth, Teen & Family
      • Girls' Night Out
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      • School Age Child Care
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      • Youth, Teen & Family Program Info Sheets
    • Youth Sports
      • Youth Sports Philosophy
      • Youth Sports Coaches Volunteer Information
      • Sports
      • How to Register
    • Gymnastics and Dance
      • Gymnastics Program Info Sheets
      • Dance Program Info Sheets
    • Health and Wellness
      • Strength Training
        • Equipment Demonstrations
        • TRX
        • Kettlebells
        • Matrix
      • Schedules
        • Class Descriptions
      • Meet the Staff
      • Group Exercise
        • Interested in teaching Group Exercise?
      • Personal Training
        • Personal Trainer Bios
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      • NEW FOR FALL
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      • Tell Your YMCA Story
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      • Alex and Madelyn
      • Chelsea
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      • Andrea
      • Christi
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      • Holly and Felicity
      • Jim
      • Marcia
      • Maribeth
      • Olivia and Elayna
      • Scott Family
      • Vivian
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Video Library

Camp
 

 An Introduction to: Kamp Kermit
Kids Camp, Wabansi and U-Nah-Li-Ya

 
PSA's
       

 Swim Smart

 YKlub

 Youth Sports

 21st Century Learning

Healthy Kids Day

 

Healthy Kids
Day Preview

Demonstrations
 Tricep  Shoulder-Press.jpg       leg curl demo   chest press  bicep curl demo cardio demo 

 Tricep

Shoulder Press 

 Row

Leg Press 

 Leg Extension

  Leg Curl

 Chest Press

 Bicep Curl

 Cardio Demo

Fitness Breaks

 fitness break-bridge  fitness break-bicep curl fitness break- lunges   fitness break-hooping fitness break-chair squat  fitness break- tricep dip  fitness break-torso rotation  fitness break-abdominal curl 

 Bridge

 Bicep Curl

 Lunges

 Hooping

 Chair Squat

 Tricep Dip

 Torso
Rotation

  Abdominal
Curl


Call: 920.436.9622

Mission: To put Christian Principles into practice through programs that build healthy spirit, mind and body for all.

  • Broadview YMCA
    380 Broadview Drive
    Green Bay, WI 54301
  • Downtown YMCA
    235 N. Jefferson Street
    Green Bay, WI 54301
  • West Side YMCA
    601 Cardinal Lane
    Green Bay, WI 54313
  • East Side YMCA
    1740 S. Huron Road
    Green Bay, WI 54311
  • Camping Services
    12101 Y Camp Road
    Suring, WI 54174

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