Health and Fitness
The YMCA offers a variety of programs for Preschoolers and Youth. Adults also have many options to choose from in the categories of Adult Sports, Active Older Adults, Strength Training, Yoga/Pilates, Cycling, Martial Arts, and specialty Nutrition classes.
We offer Wellness Appointments! (Formerly named PFP Personal Fitness Program)
What exactly are the new wellness (coaching) appointments? With a wellness appointment our YMCA wellness coaches will provide you with options, direction, support, and motivation to help guide you to a healthier lifestyle. These wellness appointments will help you to feel comfortable and confident while exercising at the YMCA. The individualized appointment with a trained YMCA wellness coach will help you to meet YOUR needs.
Whether it be learning how to use machines, taking classes, walking on the track or meeting other members with the same interests, the Wellness Coach will be the gateway into making those a reality and comfortable along the way. ( Wellness Appointments are free to members! You may sign up for as many wellness appointments as you would like!)
Watch the YMCA Fitness Breaks as seen on cable tv: Take a minute, do the exercises with us!
Tricep Dip
Lunges
Hooping
Chair Squat
Bicep Curl
Bridge
Click to connect to our Healthy Links page.