Family Fitness

Family _fitness _interior

At the Green Bay YMCA, we offer activities to get the whole family involved including family fitness classes each week. Join us for  Family Group Centergy, Family Zumba® and Youth & Family Cycling!

Schedules YTF ButtonPlease see our online Schedules for current classes and activities (or download our free Mobile App).

Visit our Youth, Teen & Family pages for additional details on organized, fun weekly and monthly activities! Be sure to also check out our Workshops & Special Events for even MORE fun things to do at the YMCA.


Family Group Exercise Classes

The Greater Green Bay YMCA offers Youth & Family group fitness classes. To view additional class details, view our Group Exercise Class Descriptions.

As a benefit to our members, the below classes and activities are included FREE with your Y membership!

Youth & Family Balance & Flex Together  ages 6+

This invigorating 45 minute mind-body workout is appropriate for all levels. Improve balance, mobility, flexibility, and core strength through yoga and Pilates fundamentals. Ages 6-13 must be accompanied by Parent/Adult.


Youth & Family Circuit Training  ages 6+

This class follow an interval format incorporating both Cardio and Strength exercises using stations. In only 45 minutes it offers variety to families who want to share fun and adventure together! Designed for any level you and your child can get the ultimate experience; using a variety of equipment you can expect a different workout each time. Low impact and higher intensity options will be provided throughout class to ensure each participant achieves their ideal workout goals. Ages 6-13 must be accompanied by Parent/Adult.  


Youth & Family Cycling  ages 6+

Keep your family time rolling with this 30 minute high-energy cycling workout. The instructor will combine various cycling techniques and fun music to ensure that both kids and adults have a good time doing what they enjoy. Adults attending class should be accompanying a child. Youth may attend alone & must safely fit the height requirement of 4’ 10”.


Youth & Family Fitness Class  ages 6+

Our Family Fitness Class is 45 minutes and offers variety to families who want to share fun and adventure together! We’re offing a different class each week so you and your child can get the ultimate experience! Classes may include family-friendly Zumba, yoga, cycling, cardio, strength or a combination! Ages 6-13 must be accompanied by Parent/Adult.


Youth & Family Zumba®  ages 6+

Enjoy a 45 minute cardio dance party appropriate for all ages. Combine high energy & motivating Latin & International music with unique moves that are fun & easy to do. Ages 6-13 must be accompanied by Parent/Adult.