Fitness & Healthy Eating Blog

Fitness -and -nutrition -blog -image

Welcome to our Fitness & Healthy Eating Blog!


Tips to Avoid Summer Weight Gain

It is so easy to blame winter for weight gain. It’s cold, dark and there is not much to do but eat, watch TV, and hide in a bulky sweater. I gain weight in summer! How does this happen? I take advanta... read more

 


Lessons Learned in Cycling

Often times in the sport of cycling, groups of like-minded athletes will ride together on a regular basis. This activity provides a positive training environment, a social atmosphere, and accountabili... read more

 


Staying Active & Healthy on Vacation

Many of us spend all year looking forward to a summer vacation. Perfect temperatures and sunny skies are waiting for us at our favorite destinations. This time away from our daily and weekly routines ... read more

 


Psychology of Exercise

We have all heard the following lines many times before, “It’s all in your head” and “Mind over matter.” Flashbacks to screaming coaches and gym teachers may give these concepts a negative connotation... read more

 


Last-Minute Gifts for Fitness Enthusiasts

Snow covers the ground, temperatures are in the single digits, and there are only a days left before the holidays. This can only mean one thing — it’s time for last minute shopping!  The time has come... read more

 


Managing Holiday Stress

The Thanksgiving and Christmas seasons are great for bringing us together with long last family and friends. That is, unless, that distance is welcome. Either way, keep the season’s spirit of relaxati... read more

 


Stress Less With Meaningful Holidays

With the holidays approaching, I wanted to share some inspiration for the season and tips to keep it meaningful. We all have more to do this time of year, but with some planning and careful considerat... read more

 


Handmade Holiday Gifts

When it comes to gifting for the holidays, there are endless ideas on what to give that it can be overwhelming. Instead of spending a bunch of time and money out shopping, I’m going to share a few way... read more

 


5 Tips to Staying Healthy Throughout the Holiday Season

Looking to get a head start on your New Year’s resolution? Determined not to gain the “holiday five” this year? Schedules during the holiday season fill up fast and temptations are plenty, but with a ... read more

 


Learn From the Pros & Ignite Your Family Fitness

The Green Bay Packers are a shining example of success in our community. The team brings us the thrill of victory week after week, and exemplifies a commitment to long-term excellence. A locally owned... read more