Fitness & Healthy Eating Blog

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Welcome to our Fitness & Healthy Eating Blog!

Last-Minute Gifts for Fitness Enthusiasts

Snow covers the ground, temperatures are in the single digits, and there are only a days left before the holidays. This can only mean one thing — it’s time for last minute shopping!  The time has come... read more


Managing Holiday Stress

The Thanksgiving and Christmas seasons are great for bringing us together with long last family and friends. That is, unless, that distance is welcome. Either way, keep the season’s spirit of relaxati... read more


Stress Less With Meaningful Holidays

With the holidays approaching, I wanted to share some inspiration for the season and tips to keep it meaningful. We all have more to do this time of year, but with some planning and careful considerat... read more


Handmade Holiday Gifts

When it comes to gifting for the holidays, there are endless ideas on what to give that it can be overwhelming. Instead of spending a bunch of time and money out shopping, I’m going to share a few way... read more


5 Tips to Staying Healthy Throughout the Holiday Season

Looking to get a head start on your New Year’s resolution? Determined not to gain the “holiday five” this year? Schedules during the holiday season fill up fast and temptations are plenty, but with a ... read more


Learn From the Pros & Ignite Your Family Fitness

The Green Bay Packers are a shining example of success in our community. The team brings us the thrill of victory week after week, and exemplifies a commitment to long-term excellence. A locally owned... read more


Stock Up For Simplified Meal Planning

The titles of spouse, parent, employee, and homemaker can bring along endless to-do tasks. I’ve mentioned in many of my articles about meal planning, but I wanted to share some tips on making the plan... read more


Childhood Obesity Awareness Month

According to the Centers for Disease Control and Prevention, almost 20% of children ages 2-5 in the United States are overweight or obese. September is Childhood Obesity Awareness Month, and this is a... read more


Fall Into Fitness

With Summer coming to an end and Fall just around the corner, it is time to get back into a routine! Let’s fall into fitness with these few steps: Set Realistic Expectations – Being out of your fitne... read more


Healthy Breakfast on the Go

It’s that time of year again where kids are filling their backpacks and heading out the door to start a new school year. We all have heard the tagline that “breakfast is the most important meal of the... read more