Food of the Season!
Acorn Squash
Acorn is a Superfood for your Heart, providing 26% of potassium (for lower blood pressure), 36% of fiber (for lower cholesterol), 20% of vitamin B6 (to help regulate homocysteine) and 20% of magnesium (to support proper dilation of blood vessels). Excellent food for athletes, acorn squash provides 20% of daily thiamin, low levels of which may impair sports performance. Try Stuffed Acorn Squash with Apples and Cranberries.
Try fitting it into your diet this month!
Printable Resources
Nutrition Information
Have a suggestion? Email here