AI CHI - Learn to go with the flow. A relaxing spirit, mind and body experience conducted in the water with an emphasis on flexibility and breathing techniques.
AQUA CIRCUIT - This workout involves intervals of cardiovascular work and strength training exercises using pool resistance equipment. Maximize your water workout!
ARTHRITIS FOUNDATION AQUATICS PROGRAM - Arthritis Foundation approved recreational program in a shallow pool esigned to improve joint flexibility and relieve pain and stiffness through gentle movements in the warm 90 degree water.
BOOT CAMP - Challenge yourself with a variety of cardio and strength exercises, working your upper and lower body, as well as your core.
CARDIO-KICKBOXING - An exciting, high-energy workout using the fundamentals of boxing. Includes shadow boxing, kicks and blocks, jumping rope, coordination skills and upper body muscle toning - all to "hard hitting" music!
CIRCUIT WORK-IT - A complete body workout combining stations of resistance training and cardiovascular exercises. Excellent class for all levels of fitness. You and the instructor challenge yourself to a motivating and fun workout!
DEEP WATER CONDITIONING - This challenging class uses interval training techniques and the water's natural resistance to increase cardio-vascular endurance while wearing a floatation belt.
EXPRESS FIT 30 - Short on time? This 30-minute circuit class uses the cybex weight machines as well as cardiovascular exercises to give you a complete workout in 30 minutes. Classes are limited to 6-8 participants and require daily check in at the front desk.
FAMILY FITNESS - ages 4+ - All youth must be accompanied by an adult. Have fun, play games and be healthy together.
FIT FOR LIFE - A free-style mix of speed walking or running, jumping rope, basic aerobic patterns and sports conditioning moves. No rhythm required! A fun challenge for any fitness level.
FLEX AND BALANCE - A 45 minute class that consists of balance exercises, including various lunges, squats, etc. plus various core strengthening and major muscle stretching exercises, designed to provide "functional training" to muscles that aren't addressed during normal workout activities.
GENTLE FITNESS H2O - If you're new to exercise and love the water or just need to take a load off your feet - this one's for you! Stabilization, flexibility and balance is the focus.
GET ON THE BALL CORE - Improve body alignment, balance, muscular strength and endurance. Target your core (abs, back, glutes) with a variety of exercises performed on the stability ball.
HOOPING –
Re-discover the joy of play. Experience a low impact, high energy cardio workout using weighted hula hoops that will help tone the core, legs and arms. Even if you have not picked up a hoop since you were a kid, this class will teach you how to start hooping again!
INTERVAL 1-2-3 - A high energy class that’s fun and full of variety! Combines cardio and strength intervals: One minute hi-intensity cardio; two minutes strength; three minutes moderate intensity cardio.
INTRO TO LINE DANCING/LINE DANCING - Learn the basics or more advanced steps to fun country music. Good exercise and good fun.
LIVELY LOW IMPACT - An energetic, effective low impact and varied intensity aerobic class for those who like to move but don't want to bounce.
NORDIC WALKING –
A fun, outdoor and low stress total body workout that utilizes specifically designed poles to activate both the upper and lower body increasing the effectiveness of a walking program. Compared to a normal walking program, one can burn up to 46% more calories by Nordic walking. The class will use various trails throughout the Green Bay area.
SATURDAY MORNING WORKOUT - A great workout that changes every week with a mix of Step, Cardio-Kickboxing, Strength Training, or circuit-style class.
SENIOR WATER - This class is for the older adult who is young at heart. Exercise to big band and other fun music. It's a great workout that's easy on the joints.
SIT AND BE FIT - Experience this fun but challenging chair based class that builds strength, flexibility and balance.
SLIDE - It might look easy, but this 30-minute class will leave you huffing and puffing in no time. Using every muscle in your lower body to slide from side to side, not only will you get a great cardiovascular workout, but you will also improve your balance coordination as well. Come and take this slide for a ride!
STEP - Step up to improved aerobic conditioning that's fun and challenging. New patterns and exciting moves keep you motivated.
STROLLER AEROBICS - This class will tone up your muscles, improve your cardiovascular conditioning and provide socialization with other adults, all while your newborn baby is at your side.
TIME TO TONE - Get a total body toning workout to start your day! Resistance exercises are performed using dumbbells, resistance tubing, bands and stability balls to improve both muscular strength and endurance.
WALK FIT - Why stay inside when you can workout outdoors? Burn calories and tone your muscles while walking on the scenic Fox River Trail, while mixing in strength and conditioning exercises. Work your body and soak up the sun at the same time!
WATERWORKS - A great cardiovascular workout that is easy on the joints. This shallow water class uses the water's natural resistance to get your heart rate up and strengthen your muscles. Swimming skills not required.
ZUMBA / FAMILY ZUMBA - ages 6+ - Combines high energy and motivating Latin and international music with unique moves that are fun and easy to do. Ditch the workout, join the party!
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