FITNESS

 

             Newer at the Y!

  
                                 

 TRX-1

 Kett

 new matr

 

  TRX

  Kettlebells

Matrix

 

Fitness Videos

        • Equipment Demonstrations - Looking to take that initative and get back into a regular routine of exercise but feeling nervous about how to get started.  While nothing can replace the one-on-one feel of a Wellness Appointment or Personal Training, these short clips can help you navigate your way around without the stress of the unknown.  Want a little something more advanced? Looking for a specific program? Need someone to hold you accountable?  We are here for you! 
          Tricep Demo
          Perform this simple and isolated exercise to work the triceps (back of the arms).
          Shoulder Press Demo
          Want sculpted shoulders? One adjustment and you are on your way to a lean machine!
          Row Demo
          Row  
          Focus on those back muscles for an effective easy to remember movement.
          		Chest Press Demo
          Build those chest muscles with a simple pushing exercise. Superhero here we come!
          Bicep Curl Demo
          Biceps are not just for the beach anymore! Tackle this muscle with a simple exercise.
          Leg Press Demo
          A great overall lower body workout performed with one simple machine!
          Leg Extension Demo
          Build powerful quadriceps (top of the leg) with this simple exercise.
          Leg Curl Demo
          Worked your quadriceps? Now work the hamstrings with this movement. 
          		Cardio Demo
          Get the heart and lungs pumping with a little cardiovascular exercise.  
          		 

        • Excercise Video Clips -Watch YMCA Fitness Breaks as seen on tv: Take a minute, do the exercises with us!

          • fitness break- lunges

          Lunges

          fitness break- tricep dip

          Tricep Dip 

          fitness break-hooping

          Hooping

          fitness break-abdominal curl

          Ab Curl

          fitness break-chair squat

          Chair Squat

          fitness break-bicep curl

          Bicep Curl

          fitness break-bridge

          Bridge

          fitness break-torso rotation

          Torso Rotation

           

Printable Resources

        • Workout Log (pdf) The same workout log that our trainers and coaches use! 

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Fitness Information

        • Fit Facts™ from the American Council on Exercise® (ACE®) are concise, one-page health and fitness information sheets – more than 100 in all – each covering a different health or fitness topic. Fit Facts contain valuable how-to information and tips – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.  

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