Equipment Demonstration Videos

  Looking to take that initative and get back into a regular routine of exercise but feeling nervous about how to get started.  While nothing can replace the one-on-one feel of a Wellness Appointment or Personal Training, these short clips can help you navigate your way around without the stress of the unknown.  Want a little something more advanced? Looking for a specific program? Need someone to hold you accountable?  We are here for you!

Tricep Demo
Perform this simple and isolated exercise to work the triceps (back of the arms).
Shoulder Press Demo
Want sculpted shoulders? One adjustment and you are on your way to a lean machine!
Row Demo
Row  
Focus on those back muscles for an effective easy to remember movement.
Chest Press Demo
Build those chest muscles with a simple pushing exercise. Superhero here we come!
Bicep Curl Demo
Biceps (top of the arm) are not just for the beach!  Tackle this muscle with a single exercise.  
Leg Press Demo
A great overall lower body workout performed with one simple machine!
Leg Extension Demo
Build powerful quadriceps (top of the leg) with this simple exercise.
Leg Curl Demo
Worked your quadriceps? Now work the hamstrings with this movement. 
Cardio Demo
Get the heart and lungs pumping with a little cardiovascular exercise.  
 

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