TRX - Total Resistance Exercise

NEW to the Green Bay Area!

TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight and gravity for a great strength workout. Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance, and joint stability.

Benefits of TRX Suspension Training:

  • Decrease your time spent strength training. TRX is effective and efficient.

  • Anyone can perform TRX exercises - to adjust to your specific fitness level, it is as simple as taking a few steps backward or forward from the anchor point.

  • Strengthen your core while getting a whole body workout!  

The exercise options with TRX are endless! Come in and try:

  • Chest Press
  • Row
  • Lunge 
  • Plank
  • Tucks
  • Side Lunge
  • Oblique Twist
  • Back Extension
  • ...and many more!

Use of a TRX Suspension Trainer is available through the purchase of a Personal Training Package
or
Join one of our Group TRX classes
during Spring 2 Session!

Mondays at 8:00am or Fridays at 9:15am

Spring 2 starts April 18th

 

 TRX single arm      TRX Chest         AOA TRX      TRX 
   TRX Single Arm Press           TRX Chest Press           TRX Tricep Extension                   TRX Plank

 T pose       TRX squat      TRX sit up        bob leg

 TRX "T" Row                          TRX Squat                   TRX Assisted Sit Up               TRX Torso Rotation

View video of our Group TRX classes here: Group TRX 1 and Group TRX 2