Mind & Body

Spirit Mind Body

Welcome to Mind & Body | Yoga & Pilates

The Y has a reputation for being the leader in health and wellness programming. We are excited to offer yoga and Pilates through our Mind & Body program. Based on feedback from participants, we continue to expand our options and offerings for members and non-members alike.

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Yoga and Pilates services take place in our renovated Mind & Body Studios at the Ferguson Family, East Side, and West Side locations. Renovated studios feature new flooring along with custom built benches and storage cubbies. The East Side YMCA offers hot yoga and Pilates classes due to a specialized heating system. These intimate spaces offer a place to gather and explore new ways of living, thinking and being healthy.

See Our Mind & Body Studios

Classes have a limit of 15 students per class to allow a personal yoga or Pilates experience. All Mind & Body Instructors are certified with our yoga instructors completing 200 hours of training.

Meet Our Mind & Body Instructors


Mind & Body Class Schedules | Yoga & Pilates

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The Mind & Body class schedule includes a blend of daily yoga classes and Pilates classes - stretching the mind and body to new heights.

Three ways to get into
Green Bay YMCA Yoga Classes


Can't Get Enough Mind & Body | Yoga & Pilates?

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The Greater Green Bay YMCA hosts several great workshops and special events throughout the year. Find out what workshops and special events are happening in Mind & Body by clicking the image to the left. Also check out our Free Monthly Yoga Events.


For more information regarding our Mind & Body programs, please contact Desiree Schmidt at 436 1254. You can also visit our Mind & Body Studios and meet our Mind & Body Instructors. We look forward to welcoming you to our Mind & Body Studios and programming!