Frequently Asked Questions


The Yoga offerings at the Green Bay Y pose many questions for beginners and experienced yogis alike. We are here to help and answer any questions that you may have!

What is Yoga?
Yoga is an exercise discipline that dates back to ancient India. Yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice will help to release tension from the mind and body. Yoga delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm. All skill levels are encouraged to participate. You can challenge your muscles, bones and joints using safe and gentle poses.

What if I’m not flexible? Can I still do yoga ?
Many of us are not flexible. The most important element is how the pose feels on the inside. Start where you are and do what you can — the instructors can offer modifications to the poses along with alternative poses so you can find what’s right for you. Before you know it, you’ll have a fuller range of motion and move your body more easily. That’s what it’s about. Remember that there is no such thing as being “good” at Yoga. It is only important that you walk out of a class feeling better than when you walked in.

Mind & Body Etiquette
  • Wear fresh, non-restrictive and comfortable clothing, suitable for exercise. Yoga is practiced with bare feet. Remove shoes at the entrance of mind and body studio (cubbies are provided).
  • Please be on time. Studios are open before class.
  • Turn off your cell phone!
  • It is important to avoid eating too much or too little before your yoga practice. 
  • Bring a towel, mat, and water – the Y does have mats, blocks, straps, and towels.  
  • Please avoid wearing any perfumes or strongly scented lotions inside the studio.
  • If you need to leave early, please position yourself close to the door, be as quiet as possible.
  • Please ask the instructor for help if you are confused or uncomfortable.
  • Enjoy your yoga practice with patience and mindfulness. Always remember to practice within your ability and honor your body.

    Mind & Body Pricing

    The Mind & Body Punch Card offers a lot of flexibility, but may not guarantee your spot in class. Class maximums are 15 people - first come, first served. Punch cards can be purchased at the front desk of any Green Bay Y and must be presented to the instructor. Click to learn more about Mind & Body Pricing.

    When does my pass expire?
    At this time our Mind & Body Punch Cards expire after one year (with the exception of the unlimited monthly pass).

    Where do I purchase a pass?
    Mind & Body Punch Cards can be purchased at the front desk at each Y. Yoga is currently offered at the East, West and Ferguson Family Y’s. Passes are available for member and non-members. Please see our Mind & Body Pricing page.

What yoga class should I start with?
The Y offers Free Beginner Yoga Workshops* at the East Side Y. Restorative and Slow Flow yoga classes are beginner friendly also. Specific date and time information for workshops and special events are available on our Events page. 
*Not offered in June, July or August

How often should I do yoga?
Yoga can be practiced daily. Practicing once a week is a good starting point, 2 to 3 times per week will help you move more easily and practicing 4 to 6 times per week often brings clarity and perspective within the mind and body, strengthens your practice and purifies your body. This is when you really see the results.

What do I wear to yoga?
Wear comfortable clothing that allows you to move and stretch easily. Tops that stay in place when you bend over work best. Fitness tops, snug tees and tank tops tend to be the best choices. It is very important to practice yoga in comfort! For the sake of those with allergies, please avoid wearing any perfumes or other scents inside the studio.

What do I bring?
Mats, straps, blocks and small hand towels are provided for all participants. If you feel more comfortable, you may bring your own mat or props to class. If you are attending a heated class you may want to bring a larger towel and water.

Should I eat before class?
Although you don’t want to practice yoga or Pilates feeling hungry, it is recommended to eat any larger meals a few hours before your class to allow for time to digest. If you are hungry right before your class then a small snack is encouraged.

When should I arrive before a class?
If it is your first class, it is recommended to arrive 10-15 minutes early so you have time to purchase a pass and settle into class. Instructors are generally available 10 minutes before each class to answer questions or help get you comfortable. If you are running late, please sneak in as quietly as possible.

What is your minimum age as I want to bring my son or daughter to class with me?
Our minimum age for yoga classes is 14. A Family Yoga class is offered at the East side Y for younger interested yogi’s to attend with an adult. Please see our Events page for current offerings.

Why Mind & Body Private Sessions?

Mind & Body Private Sessions ease the intimidation experienced by beginners when attending group yoga classes for the first time.

Mind & Body Private Sessions will teach you the basics of yoga, which will give you the foundation necessary to feel comfortable in a group environment.

Mind & Body Private Sessions allow you to work with special health concerns, injuries, or any other limitations you may experience.

Mind & Body Private Sessions allow you to fit yoga into your schedule at a time and location that works with your schedule.