Are you feeling stuck on your health journey? Are you ready to take the next step towards a healthier you? Join Accelerate at the YMCA to discover how to create forward motion with your health goals!
This 12-week program focuses on creating sustainable lifestyle changes to support your individualized health goals. Accelerate includes weekly group education and discussion sessions in addition to small group training or group exercise classes. In a supportive, small group setting, we will explore the many aspects of life that might impact your overall wellbeing such as mental health, nutrition, and physical activity.