Fitness & Healthy Eating Blog
Welcome to our Fitness & Healthy Eating Blog!
We have all been there; that point in our workout where we have to decide whether to quit or keep pushing. When it comes time to make this choice, make sure you are prepared. Use the four strategies b... read more
February is American Heart Month; a month of focus on heart disease prevention. This is a great time to start thinking about and maybe even changing the foods you are putting into your body. Many arti... read more
Routine is great. Having a consistent training program is necessary for making long-term progress. Despite this, sometimes progress levels off, improvement slows and motivation lacks. When you find yo... read more
I’ve heard them all before... I’ll start tomorrow, I’m tired, I don’t know what to do or my favorite... I’m too busy! There are a million more, but the point is they are just excuses. Today I want to ... read more