Fitness & Healthy Eating Blog
Welcome to our Fitness & Healthy Eating Blog!
I’ve heard them all before... I’ll start tomorrow, I’m tired, I don’t know what to do or my favorite... I’m too busy! There are a million more, but the point is they are just excuses. Today I want to ... read more
I recently read an article discussing the abundance of Personal Training Certifications available to anyone and everyone. As I read the article I began to think about what qualifications were importan... read more
Men’s Health Week is celebrated every year around the world in the middle of June, just in time for Father’s Day! The purpose of Men’s Health Week is to heighten the awareness of preventable health pr... read more