Fitness & Healthy Eating Blog

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Welcome to our Fitness & Healthy Eating Blog!


Fitness Facility Etiquette

Committing to a health and fitness routine is an admirable endeavor. Going to the gym on a regular basis requires willpower, effective scheduling, and organized priorities. Whether you are heading to ... read more

 


Strength Training or Cardio?

Personal Trainers get this question all the time... and the answer is usually “you need to do both.” While this is true I believe the answer is not so cut and dry. Many factors figure into the equatio... read more

 


Getting Healthy (Mind and Body) Made Easy!

Deciding to lead a healthier lifestyle does not need to be a monumental task! While I agree it will involve change and some effort, please don’t over think it. To help you get started on your journey ... read more

 


New Year's Resolutions

2018 is over and it went by so fast! How did you fare with your resolutions? 2019 is here regardless of how you answered that question. Here are a few things to consider while making plans for the sta... read more

 


Try Something Bold to Boost Your Fitness Goals

The most common New Year’s resolution includes some variation of improving health and increasing physical activity. Too often, these goals are set and little action is taken. These goals are admirable... read more

 


Calorie Consumption

“How many calories should I be eating?” Of the many questions trainers get, this may be one of the most common. Anyone that dedicates significant time to their fitness will inevitably come to a point ... read more

 


Holiday Tips, Planning and Research

Often times the holidays aren’t met with as much enthusiasm, especially for those of you whom are embarked on a weight management journey. But you should not despair! The holidays do not have to be re... read more

 


Holiday Gifts for the Fitness Fanatic

As early as it may seem, some people have already finished their holiday shopping. For everyone else, we are in luck. There are still a few weeks left before the holiday season, giving us plenty of ti... read more

 


Getting Healthy (Mind and Body) Made Easy

Deciding to lead a healthier lifestyle does not need to be a monumental task!  While I agree it will involve change and some effort, please don’t over think it.To help you get started on your journey ... read more

 


Q & A with a Registered Dietitian Nutritionist (RDN)

As a Certified Personal Trainer, I acknowledge that there are a lot of ingredients in a recipe for success with clients.  It is not merely an appointment for exercise.  It includes the ingredients; g... read more