Fitness & Healthy Eating Blog
Welcome to our Fitness & Healthy Eating Blog!
February is American Heart Month; a month of focus on heart disease prevention. This is a great time to start thinking about and maybe even changing the foods you are putting into your body. Many arti... read more
Routine is great. Having a consistent training program is necessary for making long-term progress. Despite this, sometimes progress levels off, improvement slows and motivation lacks. When you find yo... read more
I’ve heard them all before... I’ll start tomorrow, I’m tired, I don’t know what to do or my favorite... I’m too busy! There are a million more, but the point is they are just excuses. Today I want to ... read more
I recently read an article discussing the abundance of Personal Training Certifications available to anyone and everyone. As I read the article I began to think about what qualifications were importan... read more