Blog Posts By Date...


Calorie Consumption

Friday, December 21, 2018


Holiday Tips, Planning and Research

Thursday, December 13, 2018


Holiday Gifts for the Fitness Fanatic

Tuesday, December 11, 2018


Getting Healthy (Mind and Body) Made Easy

Friday, November 16, 2018



Strength Training or Cardio?

Wednesday, November 7, 2018


Lessons Learned on the Diamond

Wednesday, October 24, 2018


How to Choose a Personal Trainer

Wednesday, October 3, 2018


Choosing Your Next Event

Thursday, August 23, 2018



Why & How to Beat Inflammation

Thursday, July 26, 2018


Don't Dread the Dew Point

Wednesday, July 18, 2018



Fitness Lingo You Should Know

Monday, July 2, 2018


Gym Bag Essentials

Tuesday, June 19, 2018


Water Safety Tips

Thursday, May 24, 2018


Triathlon, what is it?

Thursday, May 17, 2018


All Aboard... Let's Get On Track!

Thursday, May 10, 2018


Keeping Food Simple

Thursday, April 19, 2018


Manage the Weekend Binge

Thursday, April 12, 2018


Smart Programming

Thursday, March 22, 2018




Fitting Nutrition Into Lifestyle & Community

Wednesday, February 21, 2018


New Year, New Me…For Real This Time

Tuesday, February 13, 2018


Shoulder Pain in the Way?

Tuesday, February 6, 2018


High-Intensity Interval Training (HIIT)

Thursday, January 25, 2018


Chia Seeds

Friday, January 12, 2018