Cycling

Cycling _interior

Get in gear! Cycling classes are motivating, high-energy, cardio workout on a specialized stationary bike. Our inspiring trained instructors will lead the class on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. It is a great way to build endurance, lose weight, and enhance or begin your cardio program at the Y!

Starting February 23, 2015, our Cycling classes are getting a make-over! You'll have the option to choose from Group Ride, R30 Cycling and/or Keiser M3 Cycling!

Group Ride New!
Get your RIDE ON with Group Ride®! This huge calorie burner builds great-looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!

Group Ride Video     Group Ride Getting Started (PDF)

Keiser M3 Cycling New!
An instructor-led motivating 45-minute stationary cycling class. Keiser M3 Cycling will educate you on how to utilize the computers to track your progress, strength & keep you accountable.

R30 Cycling New!
Get fitter in only 30 minutes with R30™. It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that EVERYONE FINISHES FIRST!

R30 Cycling Video    R30 Cycling Getting Started (PDF)


Benefits of Cycling

  • Builds strength and muscle tone
  • Builds stamina
  • Improves cardiovascular fitness
  • Burns calories
  • Improves heart health
  • Improves coordination
  • Reduces stress

Free for Y Members

These are free classes for members only. Find class days, times and locations here:

Schedules Group Ex Button

Avoid loose, baggy clothing and long shoelaces that can catch on the seat or get tangled in the moving parts of the cycle. Wear clothes that enhance cooling. Padded cycling shorts/tights are recommended.