Small Group Training

Small Group Training Header

Small Group Training

Small Group Training (SGT) will make you stronger, leaner, and faster with the help of a knowledgeable Certified Personal Trainer. The energy of a small group workout will keep you committed, motivated, energized, and on track to reach your fitness goals.  

Learn more about each of our Small Group Training opportunities: 

MX4 Button    TRX Fusion Button    Ultimate Conditioning Button   

MX4 is currently offered at the Ferguson Family YMCA.
TRX Fusion and Ultimate Conditioning are new additions to SGT in October 2017! 

SGT 12 Punch Card

Small Group Training Pricing

Small Group Training is available for YMCA Members only (except for drop-in).

Small Group Training (SGT) Punch Cards are available for purchase at any Green Bay Y.

SGT Punch Cards are available in 6 Sessions, 12 Sessions and Monthly Unlimited (best value!) - see pricing below. 


1 Drop-In
($11 each session)
($9 each session)
$15 Members
$20 General Public

How to Reserve Your Session

Pre-registration is required for all Small Group Training Sessions. Please contact the front desk at the Greater Green Bay YMCA branch where you wish to reserve your workout (see our Business Services Hours). Sessions may be reserved up to two weeks out. Cancellations must be made 30 minutes prior to the workout. 

Small Group Training workouts are offered at the following locations: 

MX4 TRX Fusion Ultimate Conditioning 
Ferguson Family YMCA Broadview YMCA
East Side YMCA
Ferguson Family YMCA
West Side YMCA
Broadview YMCA
East Side YMCA
West Side YMCA


Use our quick links below or our Healthy Living Directors are happy to answer all your Personal Training, Small Group Training and Specialty Training questions: 

Broadview     Shaun Nick 436 9519   
East Side  Nick Rozek 436 1231
Ferguson Family      
West Side  Marcia Sengstock  436 9523

Download our Personal Training Brochure or click for additional information:

Personal Training »    Small Group Training »    Specialty Training »