The Strong Challenge

Strong Challenge cover


The YMCA invites you to join a free challenge to reenergize spirit, mind and body.

Six weeks: October 19 - November 29.
FREE and open to the community

Sick and tired of feeling sick and tired in these COVID-19 times? The Greater Green Bay YMCA invites all in the community to participate in a free six-week STRONG challenge designed to help transform spirit, mind, and body.

The COVID-19 pandemic has worn us down. It’s isolated us in so many ways. This challenge provides an opportunity to get active and healthier by yourself or as a Strong family.

Sign up today!

You will receive emails each week filled with motivation, challenges, workouts, and more. You will also be able to attend the Y for one day each week to enjoy swimming, working out, and a variety of classes.

Everyone in the community is also invited to workout wherever you are, taking free YMCA live online classes or accessing our YouTube "On Demand" channel anytime of the day or night!


Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days.  Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network.

Take back your life! Reenergize, achieve goals, feel better and stronger, today!

Join our Strong Community on Facebook and download the Strong Tracking Sheet today!

Strong Challenge facebook page

Strong Challenge tracking sheet

Need help enrolling? Call our Member Services staff at 920.436.YMCA (9622)

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 Week 1-GOALS