Pilates Classes

Pilates WEBE

Pilates classes at the Green Bay Y will lead you through a unique method of breath awareness, body control and conditioning. Pilates focuses primarily on strengthening the central core and using the abdominal muscles to control the movements. 

Schedules Yoga ButtonPilates is an exercise discipline that was developed by Joseph Pilates in the early 1900’s. It is a systematic approach to physical conditioning, focusing on the breath and core strength. A strong core allows the body to move without undue stress on the spine along with improved balance and coordination.



Enjoy the benefits of better posture, a strong center, and an overall feeling of well-being with our Pilates program offered at the Green Bay Y. All levels are encouraged to participate. 

Join us for the following Pilates offerings in our Mind & Body Studios at the Green Bay Y by purchasing a $ Punch Card/Drop in Pass. Open to both Y Members & General Public.


$ Mat Pilates  ages 14+

Mat Pilates is a 40 minute class designed to strengthen & tone all the body's core muscles with targeted exercises. These exercises are performed in a slow, precise manner with controlled breathing that build core strength. The goals of Mat Pilates are creating strong core muscles to support the spine, reduce back pain, and focus the mind as you exercise the body.  Pilates is valuable alone or in addition to your current fitness program. Begin practicing at any age. Appropriate for all levels.


For more information regarding our Mind & Body programs, please contact Desiree Schmidt at 436 1254. You can also check out our Mind & Body Studios and meet our Mind & Body Instructors.

Looking for more Mind & Body options? Check out our Yoga Classes and get our Mind & Body Workshops & Special Events on your calendar!

My Y Story...

Kyler

My son, Kyler, found a “home” at the Y. Kyler’s dad was killed in a car accident when I was 7 months pregnant with him. Several years ago, we adopted the infant of a family member and she has become Kyler’s sister and part of our world. With limited means to provide for our small family, I am always searching to surround us with positive people and places. Kyler begs me to bring him to Power Zone early to help the Y staff set up. The Y has helped to build his emotional intelligence and confidence by connecting him to wonderful Y and Camp experiences. We are truly grateful for the YMCA. - Jessie