Carrie McKeefry, FERGUSON FAMILY

CERTIFICATIONS:
Certified Personal Trainer - NASM  |  Strength and Conditioning - YUSA  |  Defend Together, Core Focus Together, Balance and Flex - MOSSA  |  Zumba, Aqua Zumba, Strong by Zumba - Zumba  |  Chair Strength, Chair Yoga, Silver Splash - Silver Sneakers
AREA OF SPECIALTY:  
Strength, Endurance, Plyometric, HITT training, Balance, Flexibility and Weight Loss
EXPERIENCE:
Group exercise and small group personal training instructor since 2010
TRAINING STYLE/PHILOSOPHY:  
Let’s see results! Whether it’s meeting personal goals, inspiring, or motivating, I love making people believe that they can do anything. Any positive change can have an impact on their life.
MY PASSION FOR FITNESS COMES FROM:  
In 2006, my late husband Dwayne was diagnosed with Acute Myeloid Leukemia. I joined the Y initially to relieve the stress of everyday life. I felt so welcomed and met some incredible people. Before I could blink, I was inspired to teach Zumba. I stepped out of my comfort zone and went to a training. People around me motivated and coached me to become the best version of myself. This is when I fell in love with fitness, coaching others, and making a difference. Through the next 10 years I watched my amazing husband fight every day to stay healthy and strong. He became very passionate about wellness and wanted to help those that may struggle with the same obstacles. Before leaving this world in 2015, he became a personal trainer. I was so proud of his hard work, strength and dedication, it motivated me to live out what he wasn’t able to do. That is why I became a personal trainer, lead group exercise, and continue to make an impact.
MY FAVORITE EXERCISE/TRAINING TOOL:  
Zumba, Kickboxing, Yoga, box jumps, resistance bands, battle ropes
HOBBIES/SPECIAL INTERESTS
Camping, hiking, volleyball, cross-country skiing or any outdoor activity!
FUN FACT ABOUT ME
I am a traveling Group Exercise instructor and have traveled to Jamaica and Dominican Republic.

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