MX4

2018 MX4 WEBE

P.E.A.K Athletic Training (Power, Endurance, Agility, Kinesthetic) is a state-of-the-art session derived from our MX4 format specifically to help improve performance and reduce injury. Our MX4 offerings are designed for adults (age 19+), with the exception of Youth Performance (ages 12-18).

MX4

Combines best-in-class training tools with exciting workouts in a revolutionary new way to help you improve cardio, power, strength and endurance, no matter what your age or ability level. Whether you’re striving to drop a few pounds, improve athleticism or just build a better body, this game-changing new program blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts to make it happen.

Love MX4 but want more? Try MX4 Plus for a 45 minute total body workout.

New MX4 Offerings Beginning March 1, 2019:

Youth Performance
Develop and enhance athletic performance by focusing on: Coordination, Strength, Improved Agility, Performance while decreasing susceptibility to injury by enhancing joint stability. This 30-minute session is specially designed for ages 12-18. 

Total Endurance
Specifically designed for the endurance athlete by focusing on: Strength, Flexibility, Endurance and Injury Prevention. This 45-minute session is a perfect way to complement your training program!

MX4 Strength
Focus on Stability, Core Strength, Functional Strength and Flexibility in this 30-minute session. A must for the Active Aging Adult! 

Powered by Matrix Connexus, offered only at the Ferguson Family YMCA.


MX4 Pricing

MX4 is available for Y Members only (except for drop-in). MX4 Punch Cards are available for purchase at any Green Bay Y in the following options: 

 6 
Sessions
12 
Sessions
Monthly
Unlimited

1 Drop-In 
Session
$66 
($11 each session)
$108
($9 each session)
$60/month
  PT-Relaunch -Best -Value 
$15 Members
$20 General Public

Pre-registration is required for MX4 Sessions. Please contact the front desk at the Ferguson Family YMCA to reserve your workout (see our Member Services Hours). Sessions may be reserved up to two weeks out. Cancellations must be made 30 minutes prior to the workout. 


MX4 Schedule 

MX4 is offered exclusively at our Ferguson Family YSessions currently offered Monday - Saturday at the following times*:

MON TUES WEDS THURS FRI SAT
5:30 AM
MX4
  5:30 AM
MX4
  5:30 AM
MX4
 
         6:05 AM
MX4+
 
            
           
          8:15 AM
MX4+
12:15 PM
MX4
 
12:15 PM
MX4
 
12:15 PM
MX4

12:15 PM 

12:15 PM
MX4
 
           
           
4:30 PM
MX4 
   4:45 PM
MX4
     
           

*Check our Mobile App or Schedules for the most up-to-date days and times, just select the Ferguson Family YMCA and choose from the classes that begin with ($) SGT under the CLASS filter.

MX4 runs 30 minutes        MX4+ runs 45 minutes      STRENGTH MX4 Strength runs 30 minutes  

 END Total Endurance runs 30 minutes       YTH Youth Performance runs 30 minutes (ages 12-18)  


Questions?

Our Healthy Living Directors are happy to answer all your questions. Get their info »

2018-PT-Free -Consultation