Personal Training Challenges
MX4 How Fit Are You Challenge
Have you ever wondered how strong, fast or fit you really are? Our Certified Personal Trainers have developed 5 challenges* to test your strength, endurance and cardiovascular fitness levels to see just how fit you really are!
|Challenge 1||1 Mile (Run/Walk)|
|Challenge 2||Bench Press|
|Challenge 3||Isolated Chin-Up|
|Challenge 4||Isolated Oblique Hold|
|Challenge 5||MX4 WOD Timed Challenge
(row, squats, knee raises, push ups, pull ups)
Once you’ve evaluated your fitness join our 8 Week MX4 Training Program and re-evaluate your initial results. During this 8 Week Challenge we will push you to be in the best shape of your life and your weaknesses will become your strengths.
This challenge comes just in time to get in shape for summer, which is right around the corner.
|March 25 – 30, 2019
Extended through April 6!
|Initial Test Week
|April 1 – May 25, 2019||8 Week Challenge|
|May 27 – June 1, 2019||Re-Test Week|
» Complete initial testing during test week
» Train a minimum of 2x per week
» Give us your best effort and we will whip you into the best shape you have ever been!
» Complete final testing during re-test week
» Highest overall improvement score will WIN the PRIZE PACKAGE!
» THREE Months FREE MX4
» THREE Months FREE Yoga
» Matrix T-Shirt
» Matrix Water Bottle
» Complete the challenge and improve your overall score to get entered
Sign up at the Ferguson Family Y Front Desk! Questions? Contact Eric Gorder at 436 9667.
*modifications to challenges are available as needed
January Goal Getter
The 8-week January Goal Getter Program is designed to help you reach your goals for the New Year!
Here’s how it works: Schedule your first check-in with your trainer between January 1 – January 26, 2019 to set your SMART goal. Meet with your Personal Trainer between March 3 – March 23, 2019 to evaluate your success! Achieve your Smart Goal and RECEIVE:
» FREE #STRONGERTOGETHER T-Shirt
» 10% off your Next Package
» Entry to win 3 Personal Training Sessions
The Goal Getter Program is open to all personal training clients, new and current. You do not have to buy a new package if you have current sessions left. Participants must work out with their trainer at least 1x per week for the duration of the program to be eligible for prizes.
Ultimate Physique MX4 Transformation Challenge
Jump-start your new year and earn a chance to WIN 6 months of FREE MX4 Unlimited Training!
How do you win? Lose the largest percentage of weight during the 8-week challenge, running January 7 - March 2, 2019 (must average 2 MX4 trainings per week to qualify). Contact Eric Gorder at 436 9667 for more information.
Congratulations to Greta for winning 6 months of FREE MX4 Unlimited Training by losing the largest percentage of weight in the 8-week Ultimate Physique MX4 Transformation Challenge*!
Greta crushed it with a total loss of 18.2 pounds by training with MX4 with a YMCA Certified Personal a minimum of 2 times per week. Greta tells us the MX4 challenge brought her in and kept her coming, the training kept her challenged and accountable each week, and she has built so much strength from MX4!
Though Greta won the challenge, eleven people stayed committed to the end and weighed out. Nine people achieved a weight loss, totaling 84.6 pounds! That’s a total loss of 4.32% in 8 weeks. Amazing results!