Smart Start Coaching

2018 Smart Start Coaching WEBE

SMART START COACHING is a free 3 session coaching program, and is available to new and current YMCA Members. During the program, you will meet with our highly trained wellness professionals to establish your goals, develop a personalized fitness plan, and experience a customized personal training session!

To register, simply click the link at the bottom of the page or sign up at the front desk.
One Smart Start Program per member.

APPOINTMENT 1: Consultation & Goal Setting
 Smart Start Coaching Goals  Smart Start Coaching Weights  Smart Start Coaching Orientation

Set SMART Goals
with your Coach

Learn about YMCA
Fitness Options

Orientation of Wellness
Center & Classes


APPOINTMENT 2: Body Composition & Movement Analysis
 Smart Start Coaching Goals  Smart Start Coaching Heart  Smart Start Coaching Plan
Check in with your
Personal Trainer
Body Composition &
Movement Analysis
Develop your Fitness Plan
& Workout Schedule

APPOINTMENT 3: Customized Personal Training Session
 Smart Start Coaching Goals  Smart Start Coaching Training  Smart Start Coaching Plan
Check in with your
Personal Trainer
30-Minute Customized
Training Session

Review your Fitness Plan
& 3 month Strategy

2018 PT Free Smart Start Coaching