Specialty Training

2018 Specialty Training WEBE

Specialty Training Sessions provide you with the knowledge and accountability of working with a Certified Personal Trainer in a small group setting while delivering a high quality, progressive workout experience. The sessions are designed to feature a specific area of interest such as TRX, Strength Training, HIIT, Core, and more! Every workout will bring you one step closer to achieving your goals.

Specialty Training includes Pre and Post Testing to help you see the results! Sessions run for 6-8 weeks and registration is required since space is limited. 


Specialty Training Fall 2018 Offerings 

Our Specialty Training programs are all offered to everyone ages 14 and up. Please choose a location to view a flyer with the full details of the offerings (subject to change, check online registration for up-to-date offerings):

  PT Relaunch BV Offerings PT Relaunch ES Offerings PT Relaunch FF Offerings PT Relaunch WS Offerings  
Broadview YMCA Overview  Session runs September 10 - October 27, 2018
Extreme RKB Tackle Ropes, Kettlebells and Slam Balls and bring on the results! Jump in and build strength, improve mobility and blast fat as you move from station-to-station while you take on this dynamic workout. Get your body ready to tackle the challenges life or sport throw at you every day. Unleash your potential!  
TRX Body Blast Push yourself to the limit through this TRX Hybrid Workout. Get an intense metabolic challenge while training your abs, back, legs, arms and obliques. Build core strength and whole-body stability by utilizing the benefits of the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells and bodyweight exercises. Whatever your level, reach a new one. Let’s get after it!
TRX 101 TRX Suspension Training is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. In this 6-week course, you will learn the basic building blocks of TRX Suspension Training including proper form, body mechanics and how TRX can benefit your workouts. If you are looking to build; strength, flexibility, stability and core conditioning in one workout, TRX is for you!
Ultimate HIIT Create dynamic strength with this high intensity, electrifying workout designed to condition the body by targeting strength building and muscular endurance. Keeping you focused throughout by using a variety of equipment that works to engage as many muscle groups as possible. This workout takes you through short bursts of all-out effort, followed by periods of recovery that yield high caloric burn and an increased overall fitness level. Challenge yourself, crush your goals and change your body now! 

East Side YMCA Overview  Session runs September 10 - October 26, 2018
Down to the Core If you are looking for a stronger mid-section for athletic performance or just for life, this is the training session for you. This 7 week program will improve your core strength leading to improved performance, decreased risk of back pain, and an overall stronger you!
Fall Fit Camp Push your limits. Break down barriers. Smash your goals. This 7 week fit camp will have you prepared for anything life throws at you. Using specialized equipment and high-intensity workout programs, your training experience is about to get kicked into high gear! 
HIIT the Bells Whether you are new to kettlebells, or ready to test your fitness limits, this workout is for you! Torch calories, learn proper kettlebell technique, and experience total body training, all in one 30-minute workout. 
Total Body HIIT Improve strength, power, and endurance with the guidance of a Certified Personal Trainer. You’ll love the variety of the workouts that will help you meet your goals! These total body workout can be adapted for any fitness level. 
TRX Body Blast Get your heart rate pumping and muscles burning in this 60-minute sweat session. Upper body, lower body, and core – this workout covers it all. Based around the TRX Straps, and incorporating a wide variety of exercises, your will never be short on “the burn”. 
TRX Metabolic Burn Dominate your lunch break with 60 minutes of sweat. Using TRX Straps, RIP Trainers, free weights, and more, you will challenge your fitness and push to new heights. This no-nonsense format is soon to be your favorite hour of the day! 

Ferguson Family YMCA Overview  Session runs September 10 - October 24, 2018
TRX Metabolic Burn Dominate your lunch break with 60 minutes of sweat. Using TRX Straps, RIP Trainers, free weights, and more, you will challenge your fitness and push to new heights. This no-nonsense format is soon to be your favorite hour of the day! 

West Side YMCA Overview  Session runs October 2 - November 15, 2018
Women On Weights  (W.O.W.) Enhance muscle tone, boost metabolism, augment fat oxidation and prevent injury risk in this strength class just for women. This 7 week specialty training is led by Certified Personal Trainers, includes a variety of equipment, targets multiple muscle groups and helps women learn proper lifting techniques and principles of strength training.  W.O.W. is for all fitness levels from ladies who are new to lifting weights to those who have some experience lifting weights. W.O.W. will help all women increase their knowledge and confidence with strength training.
TRX 101 TRX Suspension Training is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. In this 6 week course, you will learn the basic building blocks of TRX Suspension Training including proper form, body mechanics and how TRX can benefit your workouts. If you are looking to build; strength, flexibility, stability and core conditioning in one workout, TRX is for you!

Register for Specialty Training

Please choose a location to view our online registration for the most up-to-date offerings:

  PT Relaunch BV Specialty Training PT Relaunch ES Specialty Training PT Relaunch FF Specialty Training PT Relaunch WS Specialty Training  


Questions?

Our Healthy Living Directors are happy to answer all your questions. Get their info »

2018-PT-Free -Consultation