Specialty Training

2018 Specialty Training WEBE

Specialty Training Sessions provide you with the knowledge and accountability of working with a Certified Personal Trainer in a small group setting while delivering a high quality, progressive workout experience. The sessions are designed to feature a specific area of interest such as TRX, Strength Training, HIIT, Core, and more! Every workout will bring you one step closer to achieving your goals.

Specialty Training includes Pre and Post Testing to help you see the results! Sessions run for 6-8 weeks and registration is required since space is limited. 


Specialty Training 2018 Fall 2 Offerings 

Our Specialty Training programs are all offered to everyone ages 14 and up. Please choose a location to view a flyer with the full details of the offerings (subject to change, check online registration for up-to-date offerings):

  PT Relaunch BV Offerings PT Relaunch ES Offerings PT Relaunch FF Offerings PT Relaunch WS Offerings  
Broadview YMCA Overview  Session runs October 29 - December 23, 2018
Extreme RKB Tackle Ropes, Kettlebells and Slam Balls and bring on the results! Jump in and build strength, improve mobility and blast fat as you move from station-to-station while you take on this dynamic workout. Get your body ready to tackle the challenges life or sport throw at you every day. Unleash your potential!  
Holiday Fit Camp Achieve your goals this Holiday Season! Instead of over indulgence, use this time to Push your limits; Break down barriers; and Smash your goals. This 7 week Holiday Edition fit camp will have you prepared for anything the season throws at you. Using specialized equipment and high-intensity workout programs, this will be your season to celebrate your successes!
Kettlebells & Core Walk taller, feel stronger. Strengthen your mid-section for athletic performance or just for life. This unique kettlebell inspired workout is designed to build core muscle, strength and endurance. Improve posture through multi-joint, unilateral and rotational movements that strengthen the back muscles and abdomen, while increasing your flexibility, balance and stability. Build a stronger you!
TRX 101 TRX Suspension Training is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. In this 6-week course, you will learn the basic building blocks of TRX Suspension Training including proper form, body mechanics and how TRX can benefit your workouts. If you are looking to build; strength, flexibility, stability and core conditioning in one workout, TRX is for you!
TRX Body Blast Push yourself to the limit through this TRX Hybrid Workout. Get an intense metabolic challenge while training your abs, back, legs, arms and obliques. Build core strength and whole-body stability by utilizing the benefits of the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells and bodyweight exercises. Whatever your level, reach a new one. Let’s get after it!
Ultimate HIIT Create dynamic strength with this high intensity, electrifying workout designed to condition the body by targeting strength building and muscular endurance. Keeping you focused throughout by using a variety of equipment that works to engage as many muscle groups as possible. This workout takes you through short bursts of all-out effort, followed by periods of recovery that yield high caloric burn and an increased overall fitness level. Challenge yourself, crush your goals and change your body now! 

East Side YMCA Overview  Session runs October 29 - December 23, 2018
Down to the Core If you are looking for a stronger mid-section for athletic performance or just for life, this is the training session for you. This 7 week program will improve your core strength leading to improved performance, decreased risk of back pain, and an overall stronger you!
HIIT the Bells Whether you are new to kettlebells, or ready to test your fitness limits, this workout is for you! Torch calories, learn proper kettlebell technique, and experience total body training, all in one 30-minute workout. 
Holiday Fit Camp Achieve your goals this Holiday Season! Instead of over indulgence, use this time to Push your limits; Break down barriers; and Smash your goals. This 7 week Holiday Edition fit camp will have you prepared for anything the season throws at you. Using specialized equipment and high-intensity workout programs, this will be your season to celebrate your successes! 
Total Body HIIT Improve strength, power, and endurance with the guidance of a Certified Personal Trainer. You’ll love the variety of the workouts that will help you meet your goals! These total body workout can be adapted for any fitness level. 
TRX Body Blast Get your heart rate pumping and muscles burning in this 60-minute sweat session. Upper body, lower body, and core – this workout covers it all. Based around the TRX Straps, and incorporating a wide variety of exercises, your will never be short on “the burn”. 

Ferguson Family YMCA Overview  Session runs October 29 - December 23, 2018
Core Based Functional Training  Safely strengthen your core muscles with this whole body workout. The HIIT Zone combines short intense intervals with kettle bells, medicine balls and bodyweight exercises for higher intensity. Core Based Functional Training delivers amazing results while providing the body with structural integrity, balance and coordination. After a long day sitting behind a desk, this workout will keep you total body strong and ready to handle anything the weekend throws at you! Pre and Post Body Compositions included!
Endurance Cycling Whether you’re preparing for a local bike race or training for a Triathlon/Ironman event this program is for you! Our team of experts will help you establish goals for your particular metric and will take you through workouts targeted just for you to hit
those numbers. Participants will receive an informational packet with their own personal data tracking, personalized training plan, and hands on instructions throughout the series.
 Holiday Survival Endurance  Improve your cardiovascular, power and strength all in one challenging workout.  Blow through the Holiday season with this ultimate, 60-minute, calorie torching workout.  Andy will push you to your maximum effort and when you finish you will truly feel amazing.  Bring your towel and get ready to sweat! Pre and Post Body Compositions included! 
Strong Women Fit Camp Melt inches away! Join us for a women’s only boot camp that specializes in a workout tailored just for women! We believe women are more powerful than they realize.  We’re about making women believe good things about their bodies.  Now, if you’re looking to get strong, build confidence and feel amazing let Kellen show you the way. Pre and Post Body Compositions included! 
TRX Body Blast  Get your heart rate pumping and muscles burning with this 30-minute sweat session.  Upper body, lower body and core - this workout has it all.  Based around the TRX Straps and incorporating a wide variety of exercises.....you will never be short on "the burn." Pre and Post Body Compositions included! 

West Side YMCA Overview  Session runs November 26 - December 19, 2018
3, 2, 1 Interval Burn  Burn max calories on a tight Holiday schedule!  3, 2, 1 Interval Burn gives you fast, efficient intervals in a 30 minute workout.  Melt the calories this Holiday in a fun, fast paced workout that can be done by all fitness levels!

Register for Specialty Training

Please choose a location to view our online registration for the most up-to-date offerings:

  PT Relaunch BV Specialty Training PT Relaunch ES Specialty Training PT Relaunch FF Specialty Training PT Relaunch WS Specialty Training  


Questions?

Our Healthy Living Directors are happy to answer all your questions. Get their info »

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