Back to School with Healthy Habits
Back to School with Healthy Habits
Back-to-school season is the perfect opportunity to reset and create healthy routines for the whole family. As schedules fill up and time becomes precious, building in moments of movement and wellness can make a big difference for kids and adults alike. At the Y, we believe staying active should be fun, accessible, and something you look forward to each day.
Simple Ways to Stay Active as a Family
- Plan short, enjoyable workouts like a walk after dinner or a family bike ride.
- Walk or bike to school when possible.
- Take the stairs instead of the elevator.
- Use short breaks throughout the day for stretching or bursts of activity.
Even small steps can lead to big benefits—more energy, sharper focus, less stress, and better sleep.
What the Y Offers Your Family
The YMCA is here to make it easy to keep moving, learning, and thriving together. We offer programs and spaces designed for every age and stage of life, including:
- Group Exercise Classes: From yoga to cycling to strength training, there’s something for everyone.
- Youth Sports: Basketball, soccer, and more to keep kids active, confident, and connected.
- Gymnastics & Ninja: Fun ways for kids to build balance, strength, and coordination.
- Swim Lessons & Open Swim: Lifesaving skills and family fun in the pool.
- Open Gym Time: Shoot hoops, play pickleball, or just burn off some energy together.
The end of summer creates a natural reset, not just for kids but for adults too. The key is finding healthy options that feel fun—not a chore—so they become habits that last.
For more exercise tips or to connect with a trainer who can help you reach your goals, contact:
Andy Bischoff, Personal Trainer – Ferguson Family YMCA
andy.bischoff@greenbayymca.org
