A group of people performs aerobic exercises, stretching and kicking in a bright fitness studio.

Small Group Training

Join our Small Group Training programs for a dynamic mix of personal attention and group energy.

Experience Energizing Small Group Training

Our Small Group Training programs blend group class motivation with personalized guidance. Discover our diverse offerings, from Ultimate Conditioning to Kettlebells, and push your fitness boundaries with expert trainers and supportive peers. Perfect for all fitness levels!

Ultimate Conditioning

Ultimate Conditioning (formerly MX4) offers cutting-edge training tools and energizing workouts designed to boost cardio, strength, and endurance. Enjoy the benefits of personalized guidance, group motivation, and progressive challenges. Ideal for all ages and fitness levels aiming for transformative results.

TRX and Kettlebells

Experience a comprehensive total-body workout with TRX Suspension Trainers and kettlebells. These sessions, led by certified trainers, enhance strength, balance, and flexibility. Each workout is adaptable, ensuring all fitness levels are accommodated for maximum effectiveness.

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A group of adults holds a plank position during a fitness class in a gym.

Ultimate Conditioning

Transform your fitness with our Ultimate Conditioning program. Blend personal training with group energy for a workout that adapts to your needs.

A man and woman perform resistance training with suspension straps in a modern gym.

TRX Training

Build strength and flexibility using TRX Suspension Trainers. Our adaptable workouts suit every fitness level.

Two people grip kettlebells, one red and one blue, during a workout on a gym floor.

Kettlebells

Torch calories and master kettlebell techniques in 30-minute sessions. Perfect for both beginners and seasoned athletes.

Frequently Asked Questions

What is Small Group Training?

Small Group Training combines group exercise motivation with individual attention from certified trainers, enhancing your workout experience.

Do I need to register in advance?

Yes, registration is required for all Small Group Training sessions to ensure personalized attention and optimal class size.

What is the cost of Small Group Training?

$69/month for unlimited access (members only), $15/class for members (drop-in), and $20/class for the general public (drop-in).

Can I use Myzone with Small Group Training?

Yes, you can add Myzone Heart Rate Monitoring to your sessions to track and maximize your workout effort.