Aches & Pains Education Series

Presented by Greater Green Bay YMCA and Emplify Health by Bellin

Aches & Pains Education Series

Join us for a free Aches & Pains Education Series, designed to provide insightful and practical knowledge on a variety of topics related to physical activity, injury prevention, and recovery. Whether you’re a pickleball enthusiast, an outdoor recreation lover, or someone simply interested in understanding more about common injuries, this series has something for you. Presented by Emplify Health by Bellin and the Greater Green Bay YMCA. Learn from experts in the field and practical ways to keep your body healthy and strong.

 

The Outdoor Sportsman: Fitness and Injury Prevention
Wednesday, August 6 • 5:30 pm – 6:30 pm • West Side YMCA

Join us for a hands-on workshop led by a licensed physical therapist, designed for those who live for the outdoors. Whether you’re hunting, hiking, fishing, skiing, or tackling heavy yardwork, this session will explore practical strategies to prepare your body, prevent injuries, and monitor your health while enjoying the activities you love. Stay strong, stay safe—and make the most of every season.

Click here to Register!

 

Pickleball Injury Prevention: Play Smarter, Stay Stronger
Wednesday, January 21, 2026 • 11:00 am – 12:10 pm • West Side YMCA

Whether you’re new to pickleball or a seasoned player chasing that perfect shot, staying injury-free is key to keeping your game in play. This engaging workshop, led by a certified physical therapist, dives into the most common pickleball-related injuries and how to avoid them. Learn warm-ups, movement techniques, and recovery tips that help protect joints, muscles, and tendons—so you can stay on the court longer and play your best.

Click here to Register!

 

For questions or more information, please contact Eric Gorder, at eric.gorder@greenbayymca.org.

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