Discover the Power of Boxing at the Y
At the Y, we’re excited to bring you two energizing ways to experience the benefits of boxing: Boxercise and Contact Boxing. Both workouts deliver incredible physical and mental health benefits, but they’re designed a little differently so you can choose the best fit for your goals.
Boxercise: A Full-Body, Stress-Busting Workout
Boxercise workouts deliver a one-two punch of physical and mental health benefits. It’s essentially a high-intensity cardio routine that strengthens your heart and lungs, boosting your endurance while helping lower the risk of heart disease. Each punch engages your legs, core, and arms—building full-body strength—while all that swift footwork enhances your balance and coordination.
Plus, boxing is an amazing stress reliever, letting you vent pent-up tension in a healthy way. Studies show that non-contact boxing workouts can significantly reduce anxiety and depression while boosting overall mood and self-confidence.
Boxercise isn’t just a great workout—it’s also incredibly fun and empowering, and you’re in good company: millions of people have already discovered the joy of punching their way to fitness. You don’t need to be a pro athlete to start boxing; classes welcome women and men of all fitness levels, and you can begin at your own pace no matter your age. Before you know it, you’ll be nailing combinations on the heavy bag and feeling like a champ, all while burning calories without even noticing.
There’s something exhilarating about unleashing your inner fighter in a no-contact, controlled setting—it boosts your confidence and puts a smile on your face as you sweat. With boxing workouts, getting fit becomes an exciting adventure, and you’ll walk away feeling strong, empowered, and stress-free.
Contact Boxing: Build Confidence and Strength
If you’re ready to take things up a notch, check out our Contact Boxing Pop-Up Classes at the Y. These sessions are designed for teens and adults who want to challenge themselves and build confidence while learning essential boxing techniques.
Led by experienced coaches, Contact Boxing covers stance, footwork, punches, and defense—all in a safe environment. No prior experience is required—just bring your determination, and we’ll provide the gear. Gloves are required and included in registration, making it simple to jump right in.
Whether you’re 12 or 62, Contact Boxing is your chance to discover how boxing can empower you to grow stronger inside and out. It’s about more than punches—it’s about confidence, resilience, and the thrill of testing yourself in a supportive setting.
