A fitness instructor leads two women in a side stretch exercise on a turf floor in a gym.

Personal Training

Achieve your health goals with personalized training at the YMCA. Our expert trainers are here to support and inspire you.

Personal Training across Green Bay

No matter what you want to achieve for your health and wellness, the YMCA’s personal trainers in Green Bay can help you. The athletic trainers at the YMCA are dedicated and passionate about our mission to make our community thrive.

We have different coaching options to fit your workout preferences and fitness goals, such as one-on-one training and small group sessions. Take a look at the details about the packages and prices below. We offer training programs, group sessions, and workshops to help you achieve your goals while collaborating with others. Choose from a variety of options to reach your objectives.

A fitness instructor guides a woman in a Warrior II yoga pose on a turf floor in a gym.

One-on-One Training

Receive personalized attention with our individual sessions. Focus on your specific goals and get expert guidance every step of the way.

A fitness instructor guides a woman doing squats with a medicine ball as another participant watches in a gym.

Partner Training

Train with a friend and share the experience. Our partner sessions provide motivation and fun while working toward your fitness goals together.

A group of people sits in a circle stretching their legs and reaching for their toes during a gym session.

Small Group Training

Join a small group and enjoy the energy of a team. These sessions offer a blend of personal attention and group dynamics.

Why invest in Personal Training?

Tailored Fitness Plans

Receive a workout plan designed specifically for your goals and needs, ensuring every session is effective and efficient.

Expert Guidance

Our certified trainers provide professional advice and support, helping you perfect your technique and achieve optimal results.

Motivating Environment

Enjoy a supportive and encouraging atmosphere that keeps you motivated and accountable throughout your fitness journey.

Flexible Scheduling

Choose from various session lengths and times that fit your schedule, making it easier to stay committed to your fitness goals.

Specialized Programs

Access unique programs like Ultimate Conditioning and TRX, tailored to enhance your fitness experience and results.

Holistic Approach

Our trainers focus on the whole person, integrating physical fitness with mental and emotional well-being to support your overall health.

Ultimate Conditioning

Transform your fitness routine with Ultimate Conditioning. This program combines advanced tools and challenging workouts to boost your cardio, strength, and endurance. Suitable for all fitness levels.

A man and woman perform chest presses using suspension straps during a workout in a gym.

TRX Training

Experience a full-body workout using TRX Suspension Trainers. Perfect for building strength, balance, and flexibility in an adaptable format.

Close-up of people gripping kettlebells during a workout on a gym floor.

Kettlebell Workouts

Enhance your fitness with dynamic kettlebell sessions. Learn proper technique and achieve total body conditioning in a 30-minute class.

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Frequently Asked Questions

What are the rates for personal training?

Rates vary based on session length and type. See our pricing section for details on individual, partner, and small group sessions.

Do you offer discounts for new clients?

Yes, we have an introductory offer: 3 half-hour sessions for $75 or 3 one-hour sessions for $100.

What is the cancellation policy?

A 24-hour notice is required for cancellations; otherwise, the session will be rendered.

Are personal training sessions refundable?

No, sessions/packages are non-refundable and expire one year from the purchase date. Payment plans are available for larger packages.