Specialty Programs & Services

The Smart Start Program is a FREE 3-session coaching program, and is available to new and current Y members. During the program, you will meet with our highly trained wellness professionals to establish your goals, develop a personalized fitness plan, and experience a customized personal training session!

Myzone is a wearable fitness monitor that helps you maximize your workouts. It tracks your heart rate, calories burned, workout duration, and effort in real time—whether you’re in our wellness center or using the Myzone app. Your activity is automatically recorded, creating a personal logbook of your fitness progress to keep you motivated and on track.

The Styku 3D body scan is a quick, non-invasive scan that captures a full-body 3D image and detailed measurements in just 35 seconds. It provides accurate data on body composition, including body fat percentage and health risk indicators, to help you track progress and set personalized wellness goals.

Exercising with Parkinson’s offers tailored, evidence-based workouts—including resistance training and specialized treadmill use—under the guidance of trained YMCA staff and Bellin College physical therapy professionals to improve mobility, strength, balance, and overall quality of life. This supportive class empowers participants to better manage Parkinson’s symptoms while fostering community and connection.

The LIVESTRONG® at the YMCA program is a free 12-week wellness program designed specifically for adult cancer survivors. With the guidance of certified instructors, you’ll rebuild strength, improve endurance, and gain confidence—while connecting with a supportive community every step of the way.

The Walk with Ease program is a 6‑week, Arthritis Foundation–endorsed walking and stretching plan that helps reduce joint pain, increase flexibility, and boost overall fitness in a supportive group setting. Designed for adults who can walk at least 10 minutes, this program empowers you to move more comfortably and confidently every day.

The Brain & Body Fitness program is a 12-week, group-based initiative co-led by the YMCA and ADRC of Brown County, offering tailored physical exercises to strengthen balance, coordination, and mobility alongside engaging cognitive and language activities. Designed for individuals with early memory loss or brain changes, this class promotes holistic well-being and social connection in a supportive community environment.