Smart Start
Smart Start Coaching is a free 3-session coaching program, and is available to new and current YMCA members. During the program, you will meet with our highly trained wellness professionals to establish your goals, develop a personalized fitness plan, and experience a customized personal training session!
Appointment 1: Consultation & Goal Setting
Appointment 1: Consultation & Goal Setting
Set SMART goals with your coach
Learn about YMCA fitness options
Orientation of Wellness Center & classes
Appointment 2: Body Composition & Movement Analysis
Appointment 2: Body Composition & Movement Analysis
Check in with your personal trainer
Body composition & movement analysis
Develop your fitness plan & workout schedule
Appointment 3: Customized Personal Training Session
Appointment 3: Customized Personal Training Session
Check in with your personal trainer
30-minute customized training session
Review your fitness plan & three month strategy