A personal trainer in a blue sweatshirt encourages a smiling woman using a cable machine at the gym.

Smart Start Program

Our Smart Start Program consists of 3 free sessions for new/current members to set goals, create a fitness plan, and discuss personal training options.

Personalized Fitness with Smart Start

Smart Start offers a free, 3-session program available to new and current YMCA members. Meet with our skilled wellness professionals to set your goals, create a personalized fitness plan, and enjoy a customized personal training session. Kickstart your wellness journey with expert guidance and support!

More Info

Tailored Wellness Appointments

Consultation & Goal Setting:
Meet with your coach to set SMART goals and explore YMCA fitness options.

Body Composition & Movement Analysis:
Assess your body composition and movement with a personal trainer.

Customized Personal Training Session:
Enjoy a 30-minute training session and develop a three-month fitness strategy.

Expert Coaches & Trainers

Our Smart Start Program coaches and personal trainers are dedicated to helping you achieve your fitness goals. All coaches are trained in our Smart Start Program, and every personal trainer at the Green Bay YMCA holds National certifications. Trust our team to provide you with the expertise and support you need for success.

Appointment 1: Consultation & Goal Setting

Meet with your coach to set SMART goals, explore YMCA fitness options, and get an orientation of the Wellness Center and... See more
Smiling man writing in a notebook at a kitchen counter with a green apple, water bottle, rolled towels, and measuring tape beside him.

Appointment 2:
Body Composition & Movement Analysis

Work with a personal trainer to assess your body composition and movement, helping you develop a personalized fitness pl... See more
A man lying on a bench lifting dumbbells while being guided by a trainer in a gym. In the background, other individuals exercise, including an older man and a woman holding a clipboard.

Appointment 3: Customized Personal Training Session

Check in with your personal trainer for a 30-minute customized training session. Review your fitness plan and develop a ... See more

Frequently Asked Questions

How much does the Smart Start Program cost?

The Smart Start Program is complimentary and exclusively available to members of the Green Bay YMCA.

How do I find out more and/or register for the Smart Start Program?

Contact Us for more information and to register!