SMART START
Smart Start Coaching is a free 3-session coaching program, and is available to new and current YMCA members. During the program, you will meet with our highly trained wellness professionals to establish your goals, develop a personalized fitness plan, and experience a customized personal training session!
Appointment 1: Consultation & Goal Setting
Appointment 1: Consultation & Goal Setting
![conversation icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Goals.png.webp?itok=dMPm1kqD)
Set SMART goals with your coach
![dumbbells icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Weights.png.webp?itok=LSylq6bn)
Learn about YMCA fitness options
![running on treadmill icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Orientation.png.webp?itok=_X3PoRaI)
Orientation of Wellness Center & classes
Appointment 2: Body Composition & Movement Analysis
Appointment 2: Body Composition & Movement Analysis
![conversation icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Goals.png.webp?itok=dMPm1kqD)
Check in with your personal trainer
![heartbeat icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Heart.png.webp?itok=78hluYvo)
Body composition & movement analysis
![checklist icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Plan.png.webp?itok=5M1ZfiH5)
Develop your fitness plan & workout schedule
Appointment 3: Customized Personal Training Session
Appointment 3: Customized Personal Training Session
![conversation icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Goals.png.webp?itok=dMPm1kqD)
Check in with your personal trainer
![sit ups icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Training.png.webp?itok=fbv-NR1L)
30-minute customized training session
![checklist icon](/sites/greenbayymca/files/styles/media_full/public/2020-10/Smart-Start-Coaching-Plan.png.webp?itok=5M1ZfiH5)
Review your fitness plan & three month strategy