Specialty Programs & Services

Discover unique programs tailored to enrich your wellness journey and achieve your fitness goals at the Green Bay YMCA.

Explore Our Specialty Programs

Join our Specialized Programs & Services designed to support diverse fitness and wellness needs. From the Smart Start Program and Body Scan to targeted support for Parkinson’s, Heart Rate Monitoring, and Blood Pressure Monitoring, we have options for every individual. Programs like Walk with Ease, Caregiver Fitness Connection, Livestrong at the YMCA, and Brain & Body Fitness provide holistic approaches to health and well-being.

Smart Start Program

The Smart Start Program is a free 3-session coaching program, and is available to new and current YMCA members. During t... See more

Body Scan

Styku is a 3D wellness body scan that allows you to visualize your body shape in 3D, set personalized goals, and track y... See more

Exercising with Parkinson’s

The Green Bay YMCA now offers Exercising with Parkinson’s, a customized exercise program for those with Parkinson’s.

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Heart Rate Monitoring

Myzone is a monitor that users strap around their chest during workouts. It helps you get the most out of your workout! ... See more

Walk with Ease

The Arthritis Foundation Walk with Ease Program is a 6 week exercise program that can reduce pain and improve overall he... See more

Caregiver Fitness Connection

The Caregiver Fitness Connection program offers a comprehensive and interactive approach to physical and mental wellness... See more

Community Partners

At the Green Bay YMCA, we value our community partners who share our commitment to wellness and service. Their support helps us provide enriching programs and resources. Together, we create a healthier, more vibrant community. Explore how our partners contribute to making a difference.

Older man smiling while lifting blue dumbbells in a fitness class, wearing a yellow Livestrong at the YMCA t-shirt, with a motivational bulletin board in the background.

Livestrong at the YMCA

Livestrong at the YMCA is a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.

A group of older adults participates in a seated exercise class, using wrist weights to perform arm movements in a bright fitness studio.

Brain & Body Fitness

In partnership with the ADRC of Brown County, Brain & Body Fitness is designed to support those diagnosed with early onset dementia or dementia-like symptoms.

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Frequently Asked Questions

What is Smart Start?

The Smart Start Program is a free 3-session coaching program for new and current YMCA members. It includes goal-setting, personalized fitness planning, and a customized personal training session with our wellness professionals.

How does Body Scan work?

Styku is a 3D body scanner using harmless infrared light to visualize your body shape. The scan takes 35 seconds, processes in 1 minute, and provides instant results to help you set and track your fitness goals.

Who can join Walk with Ease?

The Arthritis Foundation Walk with Ease Program is suitable for anyone who can stand for 10 minutes without increased pain. It is a 6-week exercise program designed to reduce pain and improve overall health.

What is Caregiver Fitness Connection?

The YMCA Caregiver Fitness Connection program is an 8-week program focused on creating sustainable lifestyle changes to support your individualized health goals. The class includes 30 minutes of movement, and 30 minutes of wellbeing discussions focused on physical and mental wellness.