YMCA KICKSTART

The YMCA KickStart program offers a comprehensive and interactive approach to health improvement within a small, supportive community. By addressing various dimensions of well-being including nutrition, sleep, mental health, and physical activity, and by providing a space for meaningful discussions, this opportunity supports members in creating sustainable lifestyle changes.

YMCA KickStart is an 8-week program that focuses on creating sustainable lifestyle changes to support your individualized health goals. Participants attend weekly group education and discussion sessions twice per week.