Caregiver Fitness Connection
Transform your well-being with our interactive 8-week program in a supportive, small-group setting.
Holistic Health for Lasting Change
The YMCA Caregiver Fitness Connection program is an 8-week program focused on creating sustainable lifestyle changes to support your individualized health goals. This experience offers caregivers a chance to connect with others while exploring a variety of fitness classes!
Comprehensive Health
Caregiver Fitness Connection covers both physical and mental wellness discussions, as well as movement in each class. This program emphasizes creating sustainable lifestyle changes, helping you achieve long-term health goals.
Supportive Community
Join a small group of like-minded individuals who share your commitment to health. Our program fosters an environment of encouragement and shared learning, providing you with the support and motivation needed to make lasting changes. Benefit from the collective wisdom and experiences of your peers.
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