Add a water workout to your routine | Greater Green Bay YMCA Skip to main content

In addition to tackling treadmill boredom, a workout in the pool offers lots of benefits:

  • Water takes pressure off your joints
  • Water offers natural resistance to help with strength
  • Water exercise is fun

Get creative during open swim

In addition to swimming laps, you can try lots of different exercises to strengthen your muscles and your endurance. Check out sample workouts from: