Small Group Training | Greater Green Bay YMCA Skip to main content

Small Group Training Programs

Take your wellness journey to the next level. Small Group Training combines the energy of group exercise classes with the individualized attention of personal training. Registration is required.


Ultimate Conditioning

Ultimate Conditioning (formerly MX4) combines best-in-class training tools with exciting workouts in a revolutionary new way to help you improve cardio, power, strength and endurance, no matter what your age or ability level. Whether you’re striving to drop a few pounds, improve athleticism or just build a better body, this game-changing new program blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts to make it happen.


A total body workout led by a Certified Personal Trainer. These training sessions incorporate TRX Suspension Trainers, kettlebells, and TRX Rip Trainers. The infinite possibilities these tools provide will build your strength, endurance, balance, and flexibility. All workouts can be adapted for any fitness level.


Whether you are new to kettlebells or ready to test your fitness limits, this workout is for you! Torch calories, learn proper kettlebell technique, and experience total body conditioning, all in a 30-minute workout.


This 30-minute class will focus on stretching, foam rolling, and mobility to maximize recovery and performance.