Workshop Series Presented by Chuck Castleberg, MPT
FLEXIBILITY & POSTURE
Are your workouts focused on power strength and aerobics? Stability and flexibility are super important, too. Join Chuck to learn ways to include these key aspects of fitness into your workouts.
7/26 – 10:30-11:30AM – BV
PREHAB & REHAB
No pain no gain? Or listen to your body? Wouldn’t it be better to prevent an injury than rehab from it? Join Chuck to explore ways to make your workouts challenging, but still safe.
8/2 – 10:30-11:30AM – ES
8/13 – 12:30-1:30PM – TR
8/13 – 4:30-5:30PM – FF
8/20 – 11:30AM-12:30PM – BV
8/20 – 4:30-5:30PM – WS
All sessions are 1 hour in length with a Q&A session following the presentation.
CENTERS:
BV - BROADVIEW
ES - EAST SIDE
FF - FERGUSON FAMILY
TR - THE RIGDE
WS - WEST SIDE
Disclaimer: The Greater Green Bay YMCA promotes health and wellness through various programs and workshops. The Greater Green Bay YMCA shall not be held liable for any actions taken as a result of attending these programs.